ILAC Course

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HSS300LA(健康・スポーツ科学 / Health/Sports science 300)
Sports Science B


Class code etc
Faculty/Graduate school ILAC Course
Attached documents
Year 2022
Class code Q6518
Previous Class code
Previous Class title
Term 秋学期授業/Fall
Day/Period 金3/Fri.3
Class Type
Campus 市ヶ谷
Classroom name 各学部・研究科等の時間割等で確認
Grade 法文営国環キ2~4年
Credit(s) 2
Notes ※定員制(20~30名)
Open Program
Open Program (Notes) 同じ種目の連続履修は不可。スポ健生は履修不可。
Global Open Program
Interdepartmental class taking system for Academic Achievers
Interdepartmental class taking system for Academic Achievers (Notes)
Class taught by instructors with practical experience
Urban Design CP
Diversity CP
Learning for the Future CP
Carbon Neutral CP
Chiyoda Campus Consortium
Category (2018~) 2017年度以降入学者
300番台 総合科目
Category (2017)

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Outline (in English)

【Course outline】
 With the aim of developing learning in sports science A, students will learn practical theories and methods of physical training that will help them achieve their goals, such as performance improvement, body makeup, dieting, and maintaining and improving their health, and develop their own training programs. In addition, students understand that training initiatives that primarily contribute to physical health also contribute to psychological and social health.
【Learning Objectives】
 By the end of the course, students should be able to do the followings:
1.Learn practical training theories and methods.
2.Can devise and practice effective and practical training programs that contribute to the achievement of each individual's goals.
3.Understand that training is a way to contribute not only to physical health but also to psychological and social health.
【Learning activities outside of classroom】
 The standard preparatory study and review time for this class is 2 hours each. In this class, we recommend the following efforts outside of class hours.
1.In this class, in order to achieve the goals set through the practice of lectures and training, please practice the training systematically, review the contents, and record the effects and future tasks.
2.Please subscribe to the training materials on a regular basis.
3.Get in the habit of looking at various sports-related information sent from TV, newspapers, the Web, etc. This work will deepen your understanding of the content of this lesson.
【Grading Criteria /Policy】
 Your overall grade in the class will be decided ba,sed on the following.
1.Report assignments imposed during the final class: 40%.
2.Status of participation in classes , reaction papers to be tackled in each class: 60%

Default language used in class

日本語 / Japanese