ILAC Course

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HSS300LA(健康・スポーツ科学 / Health/Sports science 300)
Sports Science A


Class code etc
Faculty/Graduate school ILAC Course
Attached documents
Year 2022
Class code Q6517
Previous Class code
Previous Class title
Term 春学期授業/Spring
Day/Period 金3/Fri.3
Class Type
Campus 市ヶ谷
Classroom name 各学部・研究科等の時間割等で確認
Grade 法文営国環キ2~4年
Credit(s) 2
Notes ※定員制(20~30名)
Open Program
Open Program (Notes) 同じ種目の連続履修は不可。スポ健生は履修不可。
Global Open Program
Interdepartmental class taking system for Academic Achievers
Interdepartmental class taking system for Academic Achievers (Notes)
Class taught by instructors with practical experience
Urban Design CP
Diversity CP
Learning for the Future CP
Carbon Neutral CP
Chiyoda Campus Consortium
Category (2018~) 2017年度以降入学者
300番台 総合科目
Category (2017)

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Outline (in English)

【Course outline】
 The aim of this course is to help students acquire an understanding of the fundamental principles and methods of physical training. Students understand that training initiatives that primarily contribute to physical health also contribute to psychological and social health.
【Learning Objectives】
 By the end of the course, students should be able to do the followings:
1. Learn the basic theory and method of training.
2. You can devise and practice your own training program that will help you achieve your goals.
3. Understand that training is a way to contribute not only to physical health but also to psychological and social health.
【Learning activities outside of classroom】
 The standard preparatory study and review time for this class is 2 hours each. In this class, we recommend the following efforts outside of class hours.
1. In this class, in order to achieve the goals set through the practice of lectures and training, please practice the training systematically, review the contents, and record the effects and future tasks.
2. Please subscribe to the training materials on a regular basis.
3. Get in the habit of looking at various sports-related information sent from TV, newspapers, the Web, etc. This work will deepen your understanding of the content of this lesson.
【Grading Criteria /Policy】
 Your overall grade in the class will be decided ba,sed on the following.
1. Report assignments imposed during the final class: 40%.
2. Status of participation in classes , reaction papers to be tackled in each class: 60%

Default language used in class

日本語 / Japanese