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HSS300LA(健康・スポーツ科学 / Health/Sports science 300)
Sports Science A


Class code etc
Faculty/Graduate school ILAC Course
Attached documents
Year 2022
Class code Q6509
Previous Class code
Previous Class title
Term 春学期授業/Spring
Day/Period 月2/Mon.2
Class Type
Campus 市ヶ谷
Classroom name 各学部・研究科等の時間割等で確認
Grade 法文営国環キ2~4年
Credit(s) 2
Notes ※定員制(20~30名)
Open Program
Open Program (Notes) 同じ種目の連続履修は不可。スポ健生は履修不可。
Global Open Program
Interdepartmental class taking system for Academic Achievers
Interdepartmental class taking system for Academic Achievers (Notes)
Class taught by instructors with practical experience
Urban Design CP
Diversity CP
Learning for the Future CP
Carbon Neutral CP
Chiyoda Campus Consortium
Category (2018~) 2017年度以降入学者
300番台 総合科目
Category (2017)

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Outline (in English)

【Course outline】
Recently, it has been found that there is more interweaving relationship between physical activity and disease. However, the interpretation of this relationship among the general population varies widely in terms of the type of exercise and its intensity and volume. Moreover, details on the advantage and benefit of exercise as comparing to risk are not recognized or determined very well. Among different types of exercises, walking and yoga are easy to conduce expecting some health benefit. In this lecture, students learn the influence on the body with modes of walking and yoga practice.

【Learning Objectives】
1. To be able to understand the significance of " walking" as the basis of human exercise.
2. To be able to explain about Sports Walking.
3. To be able to explain the effects of Sports Walking.
4. To be able to practice the basic techniques of Sports Walking.
5. To be able to give an overview of Yoga and understand its history and philosophy
6. Understand yoga asanas and anatomy, and be able to give notes on them.
7. Understand the significance of breathing exercises and be able to practice them.
8. To be able to explain and practice meditation
9. To be able to explain about sports injuries.
10. To be able to explain the effects of walking and yoga on the autonomic nervous system.

【Learning activities outside of classroom】
Each student is expected to be in good physical condition before attending the class so that there will be no physical or mental deficiencies during the physical activities in the class. You will be instructed on assignments to be done after class and preparations for the next class as necessary. The standard preparation and review time for this class is 2 hours each.

【Grading Criteria/Policy】
The overall evaluation will be based on the following distribution.
 1) Assignments to be done in each class (reaction papers, short quizzes, reports, etc.): 60%.
 2) Final report: 20%.
 3) Participation in class activities (not attendance): 20%.
If you are absent or submit assignments after the due date, your evaluation will be affected.
If attendance is less than 2/3 of the class, the grade will be “D” or “E“.
This grading method is a general rule, and students who have difficulty with regular activities will be dealt with and evaluated on an individual basis.

Default language used in class

日本語 / Japanese