ILAC Course

Back to List

HSS300LA(健康・スポーツ科学 / Health/Sports science 300)
Sports Science B

Takanaga SHIRAI

Class code etc
Faculty/Graduate school ILAC Course
Attached documents
Year 2022
Class code Q6508
Previous Class code
Previous Class title
Term 秋学期授業/Fall
Day/Period 水3/Wed.3
Class Type
Campus 市ヶ谷
Classroom name 各学部・研究科等の時間割等で確認
Grade 法文営国環キ2~4年
Credit(s) 2
Notes ※定員制(20~30名)
Open Program
Open Program (Notes) 同じ種目の連続履修は不可。スポ健生は履修不可。
Global Open Program
Interdepartmental class taking system for Academic Achievers
Interdepartmental class taking system for Academic Achievers (Notes)
Class taught by instructors with practical experience
Urban Design CP
Diversity CP
Learning for the Future CP
Carbon Neutral CP
Chiyoda Campus Consortium
Category (2018~) 2017年度以降入学者
300番台 総合科目
Category (2017)

Show all

Hide All

Outline (in English)

【Course outline】This course will make students deeply understood health from the three perspectives of exercise, nutrition, and rest, as well as a multifaceted understanding of the various problems facing Japan (declining birthrate and aging population, changing lifestyles, lifestyle-related diseases, etc.) and the causes of disease. The goal of this course is to learn how to maintain and improve health by practicing exercises and mental training for self-control methods to maintain one's own health.
【Learning Objectives】By the end of the course, students should be able to:
1. Deepen understanding of the three elements of sports: exercise, nutrition, and rest, from various perspectives.
2. Acquire conditioning methods suited to themselves through sports and physical activity, to establish a prosperous and healthy student life and social life.
3. Develop essential knowledge and attitudes that contribute to self-management.
4. Develop the ability to demonstrate leadership and solve problems through communication with others.
5. Acquire various skills related to the development of employability.

【Learning activities outside of classroom】Students are expected to follow the lecture's instructions in charge of the class regarding the assignments to be done after class and preparations for the next class. The standard preparation and review time for this class is 2 hours each.

【Grading Criteria/Policy】Grading will be decided based on the contents of experiments, investigations, and presentations (60 %) and the class participation (not attendance) (40%).

Default language used in class

日本語 / Japanese