IGESSIGESS (Institute for Global Economics and Social Sciences)
HSS100IA（健康・スポーツ科学 / Health/Sports science 100）Strength TrainingStrength Training
伊藤 良彦Yoshihiko ITO
授業コードなどClass code etc
| 学部・研究科Faculty/Graduate school | IGESSIGESS (Institute for Global Economics and Social Sciences) |
| 添付ファイル名Attached documents | |
| 年度Year | 2022 |
| 授業コードClass code | M2340 |
| 旧授業コードPrevious Class code | |
| 旧科目名Previous Class title | |
| 開講時期Term | 春学期授業/Spring |
| 曜日・時限Day/Period | 木2/Thu.2 |
| 科目種別Class Type | |
| キャンパスCampus | 多摩 |
| 教室名称Classroom name | 各学部・研究科等の時間割等で確認 |
| 配当年次Grade | 1～4 |
| 単位数Credit(s) | 2 |
| 備考（履修条件等）Notes | |
| 他学部公開科目Open Program | |
| 他学部公開（履修条件等）Open Program (Notes) | |
| グローバル・オープン科目Global Open Program | |
| 成績優秀者の他学部科目履修制度対象Interdepartmental class taking system for Academic Achievers | |
| 成績優秀者の他学部科目履修（履修条件等）Interdepartmental class taking system for Academic Achievers (Notes) | |
| 実務経験のある教員による授業科目Class taught by instructors with practical experience | |
| SDGsCPSDGs CP | |
| アーバンデザインCPUrban Design CP | |
| ダイバーシティCPDiversity CP | |
| 未来教室CPLearning for the Future CP | |
| カーボンニュートラルCPCarbon Neutral CP | |
| 千代田コンソ単位互換提供（他大学向け）Chiyoda Campus Consortium | |
| カテゴリーCategory |
Advanced Courses／専門科目 Disciplinary Courses／IGESS科目 Ⅵ. Media, Communication and Culture |
| 科目主催学部Faculty Sponsored Department | Sports and Health Studies |
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授業の概要と目的（何を学ぶか）Outline and objectives
Strength training class is designed to familiarize students with basic knowledge and skills to enhance the enjoyment of strength training. This course will provide students with different concepts and the correct movements of strength training. Along with strength training, students will also become familiar with proper stretching techniques and cardio-vascular endurance. Each student will work on developing their own strength training program depending on his/her needs.
到達目標Goal
During the semester students will be able to:
1.Identify skeletal muscles and joints used in strength training exercises.
2.Develop knowledge of basic strength training.
3.Create his/her own personal strength training program.
授業で使用する言語Default language used in class
英語 / English
授業の進め方と方法Method(s)（学期の途中で変更になる場合には、別途提示します。 /If the Method(s) is changed, we will announce the details of any changes. ）
Classes are basically "Gym-style" Class. Class will always meet in the Fitness Studio of the building of Sports and Health Studies. Please dress appropriately to exercise (gym clothes and athletic shoes).
To improve your physical fitness requires regular participation in class activities. Arriving late and leaving class early will affect the participation portion of the grade.
アクティブラーニング（グループディスカッション、ディベート等）の実施Active learning in class (Group discussion, Debate.etc.)
あり / Yes
フィールドワーク（学外での実習等）の実施Fieldwork in class
なし / No
授業計画Schedule
授業形態/methods of teaching：対面/face to face
※各回の授業形態は予定です。教員の指示に従ってください。
1[対面/face to face]：Weight Training Technique; Safety and Etiquette.
Designing a Weight Training Program, based upon goals.
Introduction to Strength Training (General Orientation).
2[対面/face to face]：Stretching and Flexibility.
Methods of warming and dynamic stretching.
3[対面/face to face]：Body Weight Training and
Machine Training
Introduction to Machines. The Bodyweight Challenge.
4[対面/face to face]：Finalize Individual Routines and Short Review
To complete individual plan of strength training.
5[対面/face to face]：Free Weight Variations: Overhead pressing
To practice strength training and movement techniques.
6[対面/face to face]：Free Weight Variations: Horizontal pressing
To practice strength training and movement techniques.
7[対面/face to face]：Mid-term Review and Measuring Progress 1
To measure the repetition maximum of bench press(Push Up), back squat and Pull Up.
8[対面/face to face]：Free Weight Variations: Vertical pulling
To practice strength training and movement techniques.
9[対面/face to face]：Free Weight Variations: Horizontal pulling
To practice strength training and movement techniques.
10[対面/face to face]：Free Weight Variations: Squat patterns
To practice strength training and movement techniques.
11[対面/face to face]：Free Weight Variations: Deadlift patterns
To practice strength training and movement techniques.
12[対面/face to face]：Free Weight Variations: Power movements
To practice strength training and movement techniques.
13[対面/face to face]：Cardiovascular Training
To practice circuit training and high intensity interval training.
14[対面/face to face]：Measuring Progress 2, Final Exam and Feedback
To measure the repetition maximum of Push Up, Pull Up, and back squat.
Final Exam and Feedback.
授業時間外の学習（準備学習・復習・宿題等）Work to be done outside of class (preparation, etc.)
Throughout the semester, students will be expected to study two hours outside of class.（本授業の準備学習・復習時間は各 2 時間を標準とします）
テキスト（教科書）Textbooks
None
参考書References
Evans N. BODYBUILDING Anatomy. Human Kinetics
Contreras B. BODYWEGHT STRENGTH TRAINING Anatomy. Human Kinetics
The National Strength and Conditioning Association. Essentials of Strength Training and Conditioning Fourth Edition. Human Kinetics
成績評価の方法と基準Grading criteria
Attendance: 60% (Very small assignment involved as well)
Participation, Attitude, Work Ethic, Punctuation, Determination: 20%
Exam: 20%
学生の意見等からの気づきChanges following student comments
Not applicable because this is a new course.
学生が準備すべき機器他Equipment student needs to prepare
None
その他の重要事項Others
1.Students in the faculty of Sports and Health Studies MUST earn the credits of "Functional Anatomy A(機能解剖学)" and "Physical Fitness Measurements and Evaluation(体力測定評価論)" before they resister this class.
2.Students of strength training class must wear athletic attire suitable for strength training, including athletic shoes (walking, running, cross trainers, etc.), shorts or sweats and socks. Students who cannot participate due
to improper clothing will receive a zero on any graded items they miss due to improper attire.