Graduate School of Sports and Health Studies

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HSS500I1（健康・スポーツ科学 / Health/Sports science 500）
Advanced Lectures in Strength and Conditioning Training

Nemes Roland Janos

Class code etc
Faculty/Graduate school Graduate School of Sports and Health Studies
Attached documents
Year 2023
Class code S8040
Previous Class code
Previous Class title
Term 秋学期授業/Fall
Day/Period 水5/Wed.5
Class Type
Campus 多摩
Classroom name 各学部・研究科等の時間割等で確認
Grade 1～2
Credit(s) 2
Notes
Class taught by instructors with practical experience
カテゴリー 修士課程授業科目/Master's Course
展開科目（スポーツコーチング科目群）/Advanced courses(sport coaching program)

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Outline (in English)

Course outline
The main goal of the course is to gain a general understanding of basic physiology and methodology in sports training science. Training and conditioning will be presented by a practical coaching point of view. Students are required to discuss and present related research papers.

Learning Objectives
The goals of this course to
1. understand the various training theories and methodologies for strength, power, total body endurance, speed, coordination, flexibility, etc.;
2. learn about appropriate goal and task setting and programming methods to promote training with specific programming; evaluate injuries to be practiced and exercise prescription appropriate for the subject in conjunction with evaluation of the subject to be taught.

Learning activities outside of classroom
Confirmation of basic knowledge of functional anatomy and physiology. Translation and introduction of foreign papers.
Preparation and review time for this class, which discusses various types of training based on his/her own experience, will be 2 hours each.

Grading Criteria /Policy
Two presentations (25% each), final exam (50%)

Default language used in class

日本語 / Japanese