市ヶ谷リベラルアーツセンター（ILAC）ILAC Course
HSS200LA（健康・スポーツ科学 / Health/Sports science 200）Health and Physical EducationHealth and Physical Education
秋本 成晴Shigeharu AKIMOTO
授業コードなどClass code etc
| 学部・研究科Faculty/Graduate school | 市ヶ谷リベラルアーツセンター（ILAC）ILAC Course |
| 添付ファイル名Attached documents | |
| 年度Year | 2021 |
| 授業コードClass code | P5801 |
| 旧授業コードPrevious Class code | |
| 旧科目名Previous Class title | |
| 開講時期Term | 春学期授業/Spring |
| 曜日・時限Day/Period | 月1/Mon.1 |
| 科目種別Class Type | |
| キャンパスCampus | 市ヶ谷 |
| 教室名称Classroom name | |
| 配当年次Grade | |
| 単位数Credit(s) | 2 |
| 備考（履修条件等）Notes | GBP/SCOPE/IGESS 1～4年※定員制 |
| 他学部公開科目Open Program | |
| 他学部公開（履修条件等）Open Program (Notes) | |
| グローバル・オープン科目Global Open Program | ○ |
| 成績優秀者の他学部科目履修制度対象Interdepartmental class taking system for Academic Achievers | |
| 成績優秀者の他学部科目履修（履修条件等）Interdepartmental class taking system for Academic Achievers (Notes) | |
| 実務経験のある教員による授業科目Class taught by instructors with practical experience | |
| SDGsCPSDGs CP | |
| アーバンデザインCPUrban Design CP | |
| ダイバーシティCPDiversity CP | |
| 未来教室CPLearning for the Future CP | |
| カーボンニュートラルCPCarbon Neutral CP | |
| 千代田コンソ単位互換提供（他大学向け）Chiyoda Campus Consortium | |
| 選択・必修Optional/Compulsory | 選択必修 |
| カテゴリー（2017年度以降）Category (2018~) |
2017年度以降入学者 ILAC科目 200番台 リベラルアーツ科目 5群（保健体育分野） |
| カテゴリー（2016年度以前）Category (2017) |
2016年度以前入学者 市ヶ谷基礎科目・総合科目 5群 |
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授業の概要と目的（何を学ぶか）Outline and objectives
Understanding the various physical activities and their effect on daily health and/or fitness level. Learning teamwork and personal role within a group through various exercises that require technique and/or tactical knowledge.
到達目標Goal
1. Learning about various ways of exercising.
2. Understanding the basics of a healthy lifestyle.
3. Learning about basic self control and its importance.
4. Exercising simple decision making, leadership, communication in a dependent and co-dependent environment.
5. Creating a demand for future self-education and self-development.
この授業を履修することで学部等のディプロマポリシーに示されたどの能力を習得することができるか（該当授業科目と学位授与方針に明示された学習成果との関連）Which item of the diploma policy will be obtained by taking this class?
各学部のディプロマ・ポリシーのうち、以下に関連している。法学部・法律学科：DP3・DP4、法学部・政治学科：DP1、法学部・国際政治学科：DP1、文学部：DP1、経営学部：DP1、国際文化学部：DP3、人間環境学部：DP2、キャリアデザイン学部：DP1
授業で使用する言語Default language used in class
英語 / English
授業の進め方と方法Method(s)（学期の途中で変更になる場合には、別途提示します。 /If the Method(s) is changed, we will announce the details of any changes. ）
This class is comprised of 8 lectures and 6 practical lessons; however, this may be changed due to the situation of COVID-19 and the university guidelines. Currently this class is planned to be held offline (face to face), therefore, please follow the university guidelines carefully when you participate in classes (e.g. sanitizing your hands prior to participation). If you have any difficulty to participate due to the situation of COVID-19, please inform the teacher as soon as possible in order to participate online.
Also, Due to the coronavirus pandemic, if there are too many students registered for this class, we may have to choose students via random selection in order to avoid a large group gathering. Further details of this will be announced through Hoppii before the first lesson starts.
When reaction papers are submitted by students, the teacher will comment or give feedback on those reaction papers at the beginning of the next session.
アクティブラーニング（グループディスカッション、ディベート等）の実施Active learning in class (Group discussion, Debate.etc.)
あり / Yes
フィールドワーク（学外での実習等）の実施Fieldwork in class
なし / No
授業計画Schedule
※各回の授業形態は予定です。教員の指示に従ってください。
1：Guidance
(Lecture)
Introduction of the course.
2：Walking & Stretching
(Lecture & Practical Lesson)
Learning how to stretch and the importance of walking in everyday life.
3：Diet and Nutrition
(Lecture)
Learning about basic nutrition and healthy lifestyle.
4：Principles of Training
(Lecture)
Learning the basic principles of training.
5：Sport and Injury
(Lecture)
Learning about various risk of injuries in sport and their prevention and recovery.
6：Table Tennis
(Lecture & Practical Lesson)
Learning the outline of table tennis.
7：Sound Table Tennis
(Lecture & Practical Lesson)
Learning about game based table tennis as well as its adaptation for people with visual impairments.
8：The Olympics and Paralympics
(Lecture)
Learning about the Olympic and Paralympic Games.
9：Sport and Society
(Lecture)
Learning about the role of sport in society.
10：Disability Sport
(Lecture)
Learning the outline of disability sports.
11：Football & Boccia
(Lecture & Practical Lesson)
Learning the outline of Football and Boccia.
12：Volleyball & Sitting Volleyball
(Lecture & Practical Lesson)
Learning the outline of Volleyball and Sitting Volleyball.
13：Adaptation in Sport
(Lecture)
Learning about adaptation in Sports.
14：Summarizing the Course
(Lecture)
Overview of the course and summarizing what students have learned through group discussions.
授業時間外の学習（準備学習・復習・宿題等）Work to be done outside of class (preparation, etc.)
Each student is required to prepare themselves to have a good physical and mental condition in order to participate safely in the lesson. Also, each student is required to study for 2 hours before and after each lesson accordingly.
テキスト（教科書）Textbooks
No textbook will be used.
参考書References
Reference books may be introduced as and if necessary.
成績評価の方法と基準Grading criteria
Attitude and Active Participation in Discussions and Practical Lesson: 60%
Understanding of the contents, Reports & Reaction Paper: 40%
*The grading criteria above is the basic grading principle, however, other criteria can be applied for those with difficulties of participation especially for practical lessons due to various reasons.
学生の意見等からの気づきChanges following student comments
1) The target of each lesson will be introduced at the begging of each lecture in order for students to understand the importance of each lesson.
2) The contents of each lesson may be modified and adapted to more familiar ones for students to encourage their better understanding.
3) The contents of next lesson will be introduced in order for students to prepare and be ready.
その他の重要事項Others
・Each student is required to bring their own proper sports wear and indoor shoes for practical lessons.
・The order and content of each class can be changed/modified due to the number of participants and available facilities as well as the situation of COVID-19 and university guidelines.
・If students do not feel well or have (possible) injuries before or after the class, students must inform their condition to the teacher for safety.