スポーツ健康学部Faculty of Sports and Health Studies
HSS100IA（健康・スポーツ科学 / Health/Sports science 100）Health and Exercise SciencesHealth and Exercise Sciences
笹井 浩行Hiroyuki SASAI
授業コードなどClass code etc
| 学部・研究科Faculty/Graduate school | スポーツ健康学部Faculty of Sports and Health Studies |
| 添付ファイル名Attached documents | |
| 年度Year | 2022 |
| 授業コードClass code | M2330 |
| 旧授業コードPrevious Class code | |
| 旧科目名Previous Class title | |
| 開講時期Term | 秋学期授業/Fall |
| 曜日・時限Day/Period | 金1/Fri.1 |
| 科目種別Class Type | 講義 |
| キャンパスCampus | 多摩 |
| 教室名称Classroom name | 各学部・研究科等の時間割等で確認 |
| 配当年次Grade | 1～4 |
| 単位数Credit(s) | 2 |
| 備考（履修条件等）Notes | ※スポーツ健康学部2012年度以前入学生履修不可 |
| 他学部公開科目Open Program | |
| 他学部公開（履修条件等）Open Program (Notes) | |
| グローバル・オープン科目Global Open Program | ○ |
| 成績優秀者の他学部科目履修制度対象Interdepartmental class taking system for Academic Achievers | |
| 成績優秀者の他学部科目履修（履修条件等）Interdepartmental class taking system for Academic Achievers (Notes) | |
| 実務経験のある教員による授業科目Class taught by instructors with practical experience | |
| SDGsCPSDGs CP | |
| アーバンデザインCPUrban Design CP | |
| ダイバーシティCPDiversity CP | |
| 未来教室CPLearning for the Future CP | |
| カーボンニュートラルCPCarbon Neutral CP | |
| 千代田コンソ単位互換提供（他大学向け）Chiyoda Campus Consortium | |
| カテゴリーCategory |
専門教育科目 ヘルスデザインコース専門科目 |
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Outline (in English)
College students face many health hazards such as unhealthy dietary patterns, lack of physical activity, poor sleep quality, excessive alcohol consumption, cigarette smoking, and inappropriate sexual behaviors. This course discusses basic knowledge, understanding, attitudes, and skills to adopt healthy behaviors. In addition, students will learn how to choose reliable health-related information provided from mass media and interpret them correctly.
授業で使用する言語Default language used in class
英語 / English
授業の概要と目的（何を学ぶか）Outline and objectives
知らずに登録する学生が毎年いますので、冒頭にて日本語で伝えます。本授業はすべて英語でおこないます。講義、資料はもとより、受講生が執筆するレポートや発表などもすべて英語です。そのことを理解した上で受講してください。
＊＊＊
College students face many health hazards such as unhealthy dietary patterns, lack of physical activity, poor sleep quality, excessive alcohol consumption, cigarette smoking, and inappropriate sexual behaviors. This course discusses basic knowledge, understanding, attitudes, and skills to adopt healthy behaviors. In addition, students will learn how to choose reliable health-related information provided from mass media and interpret them correctly.
到達目標Goal
The students will be expected to:
1. Understand the concept/definition of health.
2. Learn college-age determinants of health.
3. Gain lifelong foundations of skills and attitudes for maintaining/enhancing health.
この授業を履修することで学部等のディプロマポリシーに示されたどの能力を習得することができるか（該当授業科目と学位授与方針に明示された学習成果との関連）Which item of the diploma policy will be obtained by taking this class?
ディプロマポリシーのうち、「DP1」「DP2」に関連
授業で使用する言語Default language used in class
英語 / English
授業の進め方と方法Method(s)（学期の途中で変更になる場合には、別途提示します。 /If the Method(s) is changed, we will announce the details of any changes. ）
Lectures, homework assignments, and the final presentation.
アクティブラーニング（グループディスカッション、ディベート等）の実施Active learning in class (Group discussion, Debate.etc.)
あり / Yes
フィールドワーク（学外での実習等）の実施Fieldwork in class
なし / No
授業計画Schedule
授業形態/methods of teaching：対面/face to face
※各回の授業形態は予定です。教員の指示に従ってください。
1[対面/face to face]：Orientation and definition of health
Overview of this course, grading policy, and definition of health by the WHO.
2[対面/face to face]：Health hazards in college life
Overview of college-age health hazards
3[対面/face to face]：Healthy eating
Dietary reference intake, macro- and micro nutrients, PFC balance, and the balance guide
4[対面/face to face]：Exercise and physical activity
Definitions of exercise and physical activity, total energy expenditure and its components, and metabolic equivalent
5[対面/face to face]：Sedentary behavior
Definition of sedentary behavior, detrimental association of sedentary behavior with health, and sedentary-reducing interventions
6[対面/face to face]：Weight management
Health risks of overweight and obesity, energy restriction, weight loss and maintenance programs
7[対面/face to face]：Sleep
Optimal sleep duration, measurements of sleep patterns, sleep quality and health, and tips for good sleep
8[対面/face to face]：Mental health
Mental disorders, suicide prevention, and stress management
9[対面/face to face]：Sexual and maternal health
Sex-transmitted diseases/infections, and contraceptives, Stages of pregnancy, pregnancy complications, gestational weight gain, abnormal labor, and postpartum issues
10[対面/face to face]：Alcohol intake
Alcohol intake and health, optimal amount of alcohol intake, and chugging avoidance
11[対面/face to face]：Tobacco smoking
Smoking and health, types of smoking, secondhand smoking, and smoking policy
12[対面/face to face]：Drug abuse
Types of illegal drugs, risky drugs, abuse, and dependence
13[対面/face to face]：Health literacy
Interpretation of health-related information, and web search tips
14[対面/face to face]：Final student presentation
Students will have a presentation session regarding an original research article related to human health.
授業時間外の学習（準備学習・復習・宿題等）Work to be done outside of class (preparation, etc.)
Homework assignments will be provided a few times per semester.
テキスト（教科書）Textbooks
None. Handouts will be distributed to students as needed.
参考書References
None.
成績評価の方法と基準Grading criteria
20% attendance, 40% homework assignment, and 40% final presentation.
学生の意見等からの気づきChanges following student comments
The course content may be changed according to the students' opinions and level of understanding.
学生が準備すべき機器他Equipment student needs to prepare
None.
その他の重要事項Others
An active contribution to the class is greatly encouraged.